In this enlightening conversation, Simon and Iryna Wood delve into the significance of self-love and self-acceptance, exploring how these concepts are influenced by childhood experiences and parenting. Iryna shares her insights on the impact of societal expectations on personal identity and the importance of understanding one's emotions. They discuss the launch of Iryna's Self-Love and Relationship Intelligence app, designed to help individuals navigate their emotional landscapes and foster self-awareness. The conversation emphasizes the need for men to embrace vulnerability and the transformative power of journaling and dream interpretation in the journey of self-discovery. Key Takeaways Self-love is essential for personal growth and relationships. Understanding oneself is crucial for self-acceptance. Parenting plays a significant role in shaping self-worth. Childhood experiences influence adult relationships and behaviors. The subconscious mind holds many of our emotional triggers. Identifying emotional blocks is key to personal development. The Self-Love app aims to support individuals in their self-discovery journey. Men are encouraged to embrace vulnerability and express their feelings. Journaling can be a powerful tool for self-reflection and growth. Dream interpretation can provide insights into our subconscious desires. Chapters 00:00 The Importance of Self-Love 02:58 Understanding Self-Acceptance 05:59 The Impact of Parenting on Self-Worth 09:09 Childhood Influences on Adult Relationships 12:00 Exploring the Subconscious Mind 15:02 Identifying and Overcoming Emotional Blocks 17:59 Innovations in Self-Help: The App for Self-Love 20:51 Encouraging Men to Embrace Vulnerability 24:13 The Power of Journaling for Emotional Clarity 30:30 The Power of Writing for Self-Discovery 32:46 Tools for Self-Discovery and Acceptance 34:42 Finding Answers Within 36:52 The Journey of Self-Discovery 37:40 Features of the App: Enhancing Self-Understanding 41:05 Dream Interpretation: Understanding Our Subconscious 49:33 Building a Community for Self-Love 52:51 The Importance of Self-Care and Mindfulness #SelfLove #YouAreEnough #LoveYourselfFirst #InnerPeace #SelfWorth

In this captivating episode, Michelle Davies shares her transformative journey from traditional osteopathy to pioneering energy-based healing methods. With over 27 years of experience, Michelle explains how she uses her hands, intention, and intuition to help patients heal physically and emotionally. From craniosacral therapy to advanced AO Scan technology powered by quantum physics, Michelle is revolutionising how we understand pain, illness, and recovery. One of the most powerful moments in this conversation is the story of a woman given 72 hours to live following a stroke—who later walked again, spoke, and even attended Michelle’s clinic, thanks to sound healing and prayer. Michelle also reveals how our thoughts, energy, and words directly affect our bodies, supported by both science and spirituality. This episode is a must-watch for anyone interested in natural healing, bioenergetics, osteopathy, and the mind-body-spirit connection. 🎧 Watch now to discover: How sound can be used to heal the body What the AO Scan is and how it works Michelle’s spiritual approach to healing How prayer and energy impact physical health Subscribe for more stories that inspire healing, empowerment, and transformation. 0:00:00 – Welcome to the Show: Meet Michelle 0:01:42 – What Is Osteopathy Really About? 0:04:10 – From Bones to Energy: Michelle’s Journey 0:06:15 – Craniosacral Therapy: A Gentle Game-Changer 0:08:35 – Trusting Intuition in Healing Work 0:11:00 – Healing Hands: Michelle’s Approach to Touch 0:13:25 – How Emotions Live in the Body 0:15:40 – Energy vs. Traditional Medicine 0:18:10 – The AO Scan: Frequency-Based Healing 0:21:05 – Quantum Physics in Everyday Health 0:23:15 – Can Sound Actually Heal You? 0:25:30 – Real-Life Case: From Terminal to Thriving 0:28:40 – Thoughts, Water & Vibration: The Masaru Emoto Link 0:30:55 – How Belief Shapes the Healing Journey 0:33:00 – Working with Children & Sensitive Energies 0:35:15 – Miracles or Just Good Science? 0:37:20 – Skeptics, Science, and Spirituality 0:39:10 – Listening to Your Body’s Signals 0:42:20 – Why Michelle Believes Healing Is Possible for All 0:45:00 – Final Thoughts: Trust, Energy & Empowerment #Osteopathy #QuantumHealing #SoundHealing #EnergyMedicine #NaturalHealth #MentalHealthAwareness #AOScan #CraniosacralTherapy #SpiritualHealing #MichelleHealingJourney

In this heartwarming and inspiring podcast episode, Louise Clark — now a two-time world champion powerlifting grandmother — returns to share her incredible journey over the past two years. At 59, Louise reflects on how powerlifting has not only transformed her physically but brought confidence, happiness, and a deep sense of belonging to her life. She opens up about switching coaches to elevate her training, setting world records (including a bench press at 67.5kg), and how competing globally — including this year’s upcoming Pro Show and World Championships in the USA — has reignited her self-belief. Louise also discusses the emotional impact of seasonal affective disorder (SAD) and the power of community in helping her through tough winter months. Her message is one of resilience, discipline, and joy — reminding us all that it’s never too late to start something new, lift heavy, or rewrite your story. Whether you're a lifter, fitness enthusiast, or simply someone seeking purpose and passion later in life, Louise’s story is a powerful reminder: find your tribe, do what you love, and keep showing up. 📍Follow Louise on Instagram: @louiseclark935 0:00:00 – Welcome Back, Champion 0:02:30 – New Coach, New Level 0:06:45 – A Record-Breaking Year 0:11:10 – Breaking World Records 0:16:20 – SAD, Setbacks & Self-Kindness 0:22:40 – The Power of a Good Coach 0:27:15 – Finding Strength in Community 0:33:00 – From Mediocre to Motivated 0:39:10 – Competing with Confidence 0:45:00 – Strong at Any Age #PowerliftingJourney #StrongAtAnyAge #WomenWhoLift #MastersPowerlifting #FindYourTribe

WATCH THE FULL SHOW https://youtu.be/VIXnEkU7RlQ #InnerConfidence #PersonalGrowth #EmotionalRegulation #BusinessSuccess #SelfAssured #QuietStrength #LifeTransformation #StressFreeLiving #ConfidenceBuilding #EgoLess

Watch https://youtu.be/GEc7pGaOjLk #ArtsAndCrafts #FlowState #Mindfulness #ParentingTips #CreativityWithKids #KindnessMatters #FamilyActivities #ParentingWisdom #ConnectionThroughArt #MentalWellbeing

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WATCH THE FULL SHOW https://youtu.be/VIXnEkU7RlQ #MoneyMindset #TrueFulfillment #HappinessJourney #ValueExploration #MindsetMatters #WealthandHappiness #SelfDiscovery #LifeValues #AuthenticLiving #Materialism

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WATCH THE FULL SHOW https://youtu.be/bomuh9lrVpc #MindsetMatters #Resilience #OvercomingObstacles #PersonalGrowth #Positivity #MentalStrength #CoachingTips #LifeChallenges #Inspiration #AdversityToStrength

WATCH THE FULL SHOW https://youtu.be/bomuh9lrVpc #PersonalGrowth #ConflictResolution #SelfReflection #IntegrityMatters #EmbraceChange #LifeLessons #SelfImprovement #EmotionalIntelligence #CommunicationSkills #MindfulLiving